Coronasomnia: how Covid-19 has impacted our sleep
For the past 2 years nearly, everyone’s “normal” way of life, daily routines, personal versus work life priorities etc. have been turned upside down with no warning or time to create contingency plans. As a global society, everyone has their own “new normal” which looks and feels different to everyone else, as the effects of […]
10 steps to a healthier new year in 2022
A new year often signifies a fresh start for many people. Everyone has their own personal area(s) which they want to work on and reap the rewards, however it’s so important to remember to be realistic, especially after an extremely challenging 2021, and again, with COVID-19 very much present. For many people, setting health goals […]
