The impact of smoking on Private Health Insurance
There are some things in life which we can control, yet others which are out of our control; and this of course includes our health and wellbeing. Whilst it would be ideal for everyone to be healthy, fit and well – unfortunately this isn’t always the case. In terms of illnesses and hereditary conditions, we […]
How a work-life balance can keep your health and wellbeing on track
It goes without saying that this past 2 years has put enormous strain on people’s wellbeing, physical and emotional. There’s been a huge sense of loss, be it loosing people due to COVID-19, loss in terms of what we planned and set out to achieve, or loss of business. In addition, there’s been a tremendous […]
Coronasomnia: how Covid-19 has impacted our sleep
For the past 2 years nearly, everyone’s “normal” way of life, daily routines, personal versus work life priorities etc. have been turned upside down with no warning or time to create contingency plans. As a global society, everyone has their own “new normal” which looks and feels different to everyone else, as the effects of […]
10 steps to a healthier new year in 2022
A new year often signifies a fresh start for many people. Everyone has their own personal area(s) which they want to work on and reap the rewards, however it’s so important to remember to be realistic, especially after an extremely challenging 2021, and again, with COVID-19 very much present. For many people, setting health goals […]
