Coronasomnia: how Covid-19 has impacted our sleep
For the past 2 years nearly, everyone’s “normal” way of life, daily routines, personal versus work life priorities etc. have been turned upside down with no warning or time to create contingency plans. As a global society, everyone has their own “new normal” which looks and feels different to everyone else, as the effects of […]
10 steps to a healthier new year in 2022
A new year often signifies a fresh start for many people. Everyone has their own personal area(s) which they want to work on and reap the rewards, however it’s so important to remember to be realistic, especially after an extremely challenging 2021, and again, with COVID-19 very much present. For many people, setting health goals […]
How can employers expand Mental Health Benefits for those struggling with the impact of COVID-19?
As 2021 draws to a close and businesses are looking forward to the new year, they are beginning to investigate and implement extended employee benefits, especially those aimed at mental health. As the Pandemic continues and restrictions are tightening with the new Omicron variant, employees are feeling burnt out, anxious and unsettled once again. It […]
5 ways to stay healthy over the festive period
‘Tis the season to be jolly (and indulge)! The festive season is here, and Christmas is just around the corner! While for many people this brings on much excitement and joy, yet for others this is not always the case. A lot of stress, anxiety, and loneliness is on the cards, and this can play […]
