How a work-life balance can keep your health and wellbeing on track
It goes without saying that this past 2 years has put enormous strain on people’s wellbeing, physical and emotional. There’s been a huge sense of loss, be it loosing people due to COVID-19, loss in terms of what we planned and set out to achieve, or loss of business. In addition, there’s been a tremendous […]
Coronasomnia: how Covid-19 has impacted our sleep
For the past 2 years nearly, everyone’s “normal” way of life, daily routines, personal versus work life priorities etc. have been turned upside down with no warning or time to create contingency plans. As a global society, everyone has their own “new normal” which looks and feels different to everyone else, as the effects of […]
10 steps to a healthier new year in 2022
A new year often signifies a fresh start for many people. Everyone has their own personal area(s) which they want to work on and reap the rewards, however it’s so important to remember to be realistic, especially after an extremely challenging 2021, and again, with COVID-19 very much present. For many people, setting health goals […]
How can employers expand Mental Health Benefits for those struggling with the impact of COVID-19?
As 2021 draws to a close and businesses are looking forward to the new year, they are beginning to investigate and implement extended employee benefits, especially those aimed at mental health. As the Pandemic continues and restrictions are tightening with the new Omicron variant, employees are feeling burnt out, anxious and unsettled once again. It […]
