Looking after your mind: Finding the right mental health service for you
Just this week on the 10th of October, you might have noticed that World Mental Health Day took place; a day for global mental health education, awareness and advocacy that gives individuals support in finding things such as the right mental health service for their needs. First celebrated in 1992 at the initiative of the […]
Correcting Your Posture: Fixing your health at work
As the position in which someone holds their body when sitting or standing, posture is often not in the best shape for many of us. Having a good posture is incredibly important if you suffer from or have back pain, and improving your posture may help alleviate effects such as muscle tension. Having a good […]
Dental Health: Clean teeth for a clean bill of health
Most people don’t enjoy the idea of a thorough and rigorous dental health routine. In fact, lots of people don’t understand the seriousness but also the simplicity of taking care of their teeth. There are lots of ways you can look after your dental health and it does take a certain level of dedication, but […]
Handling Hay fever: How you can treat your allergies
Recognised by runny noses and itchy eyes, hay fever is just one allergy a whole handful of people suffer from throughout the summer months. Essentially, hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. Usually worse between late March and September, the effects […]
